I often have clients ask about recommended podcasts, and I wanted to create a list of sorts. It is in no way exhaustive.

I’ve not communicated with any of these, they don’t pay me, and I haven’t seen every episode. I can in no way vouch for anything you might hear. Same with the podcast links - pick whichever service you prefer. So there’s that :)

Having said, they’re all led by interesting, thoughtful interviewers, and there can be a lot that might be helpful.

Recommended Podcasts

Science-Based & Practical

These shows focus on research, psychology, and concrete takeaways you can try in your own life.

  1. The Happiness Lab
    Dr. Laurie Santos brings her Yale course on happiness to the podcast format, sharing scientific insights and real-life stories to help us understand what truly makes us happy.
    Listen Here
  2. 10% Happier with Dan Harris
    Dan Harris, a former news anchor, shares his journey into meditation and mindfulness, offering practical guidance for leading a calmer, more mindful life.
    Listen Here
  3. Therapy Chat
    Laura Reagan interviews therapists and mental health professionals on a wide range of therapy topics, from trauma and self-care to mindfulness and healing.
    Listen Here

Conversation-Based

These shows focus on personal stories, open discussion, and shared insights rather than structured lessons.

  1. We Can Do Hard Things
    Hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle, this podcast delves into life’s difficulties—and how to cope with them—with honesty and laughter.
    Listen Here
  2. On Being
    Krista Tippett engages in thoughtful, spiritually rich conversations with guests about faith, spirituality, science, and what gives life meaning.
    Listen Here

Humor-Focused

These shows address mental health with a lighter tone—often mixing humor with vulnerability.

  1. The Hilarious World of Depression
    This podcast tackles the serious topic of depression with a touch of humor, featuring candid and moving conversations with comedians who’ve lived it.
    Listen Here
  2. The Mental Illness Happy Hour
    Host Paul Gilmartin offers a candid look at his own struggles with mental illness, addiction, and recovery, joined by guests sharing their real stories.
    Listen Here
  3. Terrible, Thanks for Asking
    Nora McInerny invites real people to honestly share how they cope when life falls apart—sometimes sad, sometimes funny, and almost always both.
    Listen Here