I am a licensed Clinical Mental Health Counselor, with a specialty in Marriage and Family Therapy, and I work with individuals, couples, and families to explore and heal the story of their lives and relationships.
I primarily work with Acceptance and Commitment Therapy (ACT), Narrative Therapy, Existential Therapy, and Mindfulness Based Therapy. I am also a Yoga Teacher and Meditation Practitioner. Together, we can choose an approach that will help you feel more balanced and connected in the world.
I am open to who and where a person is at any given moment; I fully accept you, without judgment, while also encouraging you to develop the tools that will help you to become your best self.
You have the hand that you have been dealt, and we will work together to develop the habits and understanding to make this hand work for you.
I accept many forms of insurance, and I am accepting new clients. Get in touch to learn more.