Mindfulness is the practice of paying attention to the present moment without judgment. It can be a powerful tool for improving...

Adult ADHD can have a significant impact on relationships. The symptoms of ADHD, such as inattention, hyperactivity, and impulsivity, can...

I took up jigsaw puzzles in December. My wife got me one for Christmas, and it was on. I started it at about 6 p.m., and I swear the next...

You ever notice how new devices come with pre-installed apps? From 20 year old Gateways with AOL Instant messenger to new phones with QR...

Breathing. It is something we all do, and yet something we rarely think about, except in times of exceptional attention. “When you are...