Meditation and Breathwork

Be in balance

We are at our best when we are healthy, whole, and balanced. My job is to share with you the tools and techniques to achieve this state, especially as you navigate the stresses of everyday life. 

You don't have to live on a mountaintop, or look like a Yoga model, or become a Buddhist, by the way; a healthy practice is accessible to any person, with any lifestyle, and from just about any faith tradition. All you need is a willingness to step back and get your mind and body on the same page.